1. Which of the following is a function of water in the body? (Remember)

2. How do deficiencies in roughage from fruits and vegetables and water from various sources
compare to the absence of Vitamin C from citrus fruits and Vitamin D from sunlight exposure?
(Skill/Concept)

3. Match the following nutrients with their sources, functions, and related deficiency diseases:
I. Vitamin B1 from whole grains; supports the digestive system; beriberi
II. Unsaturated fats from vegetable oils; provide energy; obesity
III. Vitamin C from citrus fruits; resists infections; scurvy
IV. Dietary fiber from cabbages; aids digestion; constipation

4. How does the proper cooking of food contribute to a balanced diet, and what is a key
consideration in preserving vitamins in fruits and vegetables? (Skill/Concept)

5. For a professional athlete who engages in high-intensity workouts, which dietary group would be
most critical to include for muscle strength and recovery?(Application in New Contexts)

6. The child in the given figure is suffering from a deficiency disease. This deficiency is caused due
to

7. If a community living in a cold climate primarily consumes fats that are solid at room
temperature, which type of fat are they most likely relying on for their dietary needs?
(Application in New Contexts)

8. Considering the nutritional roles of the fruit and vegetable group, rich in vitamins like Vitamin C,
and the milk group, a source of Vitamin D, how do their deficiencies impact health in terms of
scurvy and rickets? (Skill/Concept)

9. A test for _____ involves placing a small amount of food on paper to detect an oily stain,
indicative of fat presence. In a balanced diet, fats, especially _____ types like vegetable oil,
should be consumed in moderation along with adequate _____, which doesn't provide nutrients
but is vital for digestion.

10. Which of these are examples of saturated fats? (Choose all that apply)