1. Which items on the plate provide the type of roughage that does not dissolve in water and helps
prevent constipation?

2. Which food preparation method helps to preserve vitamins found in the skins of fruits and
vegetables? (Remember)

3. Match the following nutrients with their sources, functions, and related deficiency diseases:
I. Vitamin B1 from whole grains; supports the digestive system; beriberi
II. Unsaturated fats from vegetable oils; provide energy; obesity
III. Vitamin C from citrus fruits; resists infections; scurvy
IV. Dietary fiber from cabbages; aids digestion; constipation

4. _____, vital for healthy eyes and skin, is found in green leafy vegetables, fruits, and fish. A diet
lacking this vitamin can result in _____, with symptoms like dryness of eyes and poor vision. To
ensure a balanced intake, foods rich in this vitamin should be paired with _____ from the _____
group for energy.

5. Select all the food items that are high in dietary fibers or roughage. (Choose all that apply)

6. A test for _____ involves placing a small amount of food on paper to detect an oily stain,
indicative of fat presence. In a balanced diet, fats, especially _____ types like vegetable oil,
should be consumed in moderation along with adequate _____, which doesn't provide nutrients
but is vital for digestion.

7. Analogy based questions:
Cooking Food Properly : Preserving Nutrients :: Overcooking Vegetables : _______.

8. Vitamins : Deficiency Diseases :: Minerals : _______. (Analogy)

9. Which of the following are examples of macro minerals? (Choose all that apply)

10. Analogy based questions:
Balanced Diet : Adequate Roughage :: Dehydration : _______.